Apple & Ginger smoothie
“Eat an apple a day, keep doctor away” is a popular slogan about Apples. Apples contain antioxidants, vitamins, dietary fiber, all of which benefits health. Ginger is also beneficial to health. It is a popular health remedy for nausea, stomach pai...
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Let's make Beetroot smoothie
I have written an article about the health benefits of Beets. This vegetable is full of nutrients. As Sri Lankans we eat Beets as a curry with rice. Researchers have proved that drinking Beetroot juice can lower the blood pressure. This is the rec...
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Coffee & oats smoothie
This smoothie is perfect to start your day. You need to make coffee the night before and pour them into an ice cube tray and let it freeze. You can make two servings from this recipe.
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Cucumber & Orange smoothie
Orange is one of the most popular fruits around the world. It is cheap, tasty and nutritious. Oranges are a good source of vitamin C, folate, antioxidants and minerals. Cucumber is also high in beneficial nutrients, antioxidants and minerals. Both...
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Recipes for Healthy Avocado Smoothies
Avocados are special because they are the only fruit that give a substantial amount of healthy monounsaturated fatty acids (MUFA). Not only that Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pant...
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Recipes For Healthy Pineapple Smoothies
Pineapples are delicious, accessible and easy to add to the diet. Pineapples are packed with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese. Vitamin C is essential for growth and development, a healthy immu...
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Recipes For Healthy Mango Smoothies
Mangoes are a good part of an overall healthy diet because they are packed with nutrients and have many different types of polyphenols, including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body. Mang...
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